Hey everyone I know it is late notice but we have cleared the space again for the next class we will be offering at Laughing Frog Yoga.

The class will take place on Friday January 4th at 7:30PM in Santa Monica adjacent. The address is 11870 Santa Monica Blvd., Los Angeles, California 90025. The studio is on the second floor of the building and does not have a clear sign. Look for the yoga studio space and we will be there.

Class will take place from 7:30 to 9PM and will focus on throne positions and transitions and will have something new to learn for beginners / intermediate / and even advanced yogis. We will be touching on and practicing throne and reverse throne, vosh, and single leg perch positions. In addition we will cover intermediate transitions like voshing machine, whirly gig, and our Russian chairs perch variation. And for advanced students we will cover more throne transitions involving both vertical plane spinning and horizontal plane spinning.

After the class from 9PM until at least 10:30PM we will be hosting an open jam.

Our motivation in teaching is finding a space where students whom share our practice can study specific body positions and transitions and learn how these positions and transitions can serve as a progressive starting point for further exploration. In our practice we often find the best place to start is at the beginning. With this as our intent we hope that both the beginner and the advance yogi can find ways to dig deeper into their practice as we do the same.

After the class we see the jam as a key part of the teaching and learning experience. In the jam you can find partners who resonate with you to facilitate further work outside of class. In the jam you can be assured there will be guidance and collaboration as you explore in your own time what was covered in class while having the space to dig deeper into other areas in your own practice.

Cost is $15. If you show up for the class you get the jam included. If you show up just for the jam then you are also welcome but please also expect to pay the $15 so we can support the space.